Stuffed Peppers

Ingredients

• 4 red or green bell peppers, tops removed and cleaned of seeds
• 1lbs ground Beef/Pork/Veal
• 1 head Cauliflower
• 1 small onion
• (1/2 shredded parmesan)
• 2 garlic cloves
• 1 tbs coconut oil
• 1 tsp red pepper flakes
• salt and pepper to taste
• 1 cup marinara sauce

Instructions

1. Boil cauliflower until well done; mash and season with salt and pepper. (See also, Cauliflower Rice)
2. Saute garlic, onion, and meat mixure in a flying pan with the coconut oil. 
3. Add meat mixure, (cheese) and pepper flakes to cauliflower.
4. Stuff peppers with mixure tightly. Bake for 40 min at 350 degrees.
5. Warm sauce on stove. After 40min remove from oven and top with sauce.
6. Serve and enjoy!