Important Ingredients

So there are a few ingredients that you may have to go out of your way to get.  I will update this list as I think of different ingredients.  I also suggest browsing the sites as tehre are other fun items available on each (stay way from the chocolate covered nuts!)

 

• Coconut Flour and Coconut Flakes
• Both can be found at http://www.tropicaltraditions.com/
• Almond flour (also Walnut flour) 
• This can be found at http://www.nuttyguys.com/ 
• For those of you in Dutchess or Ulster County, you can pick some up at Mother Earth and probably Nature's Pavilion, but it is expensive there.
• Coconut Oil
• Also at Tropical Traditions, but most any supermarket now carries it.  Also, I believe it can be found for cheap on http://www.amazon.com/
• Coconut Milk
• The kind in the can, the carton kind has added cane sugar.  And not the reduced fat kind either!
• This can be found at any supermarket.