Fish Curry

This one is really tasty

Ingredients

• 1 lb White fish (tilapia, flounder, shrimp, scallops)
• 1 head cauliflower (pieces)
• 2 cups broccoli (cut into bite size pieces)
• 1 bell pepper (red or green), diced
• 1 medium onion, diced
• 1 clove garlic, minced
• 4-6 oz can water chestnuts
• 1 can Coconut milk
• 1 tbs coconut oil
• Salt and Pepper to taste
• Optional Spices: Tumaric, cumin, curry, ginger, garamasala (spicy), red pepper powder (spicy)

Instructions

1. Boil cauliflower until well done; mash and season with salt and pepper. (See also, Cauliflower rice)
2. On medium heat, in a large skillet sauté oil, garlic, onion, fish (will flake apart), salt and pepper until nearly cooked. Add broccoli, bell pepper and spices, stir.  Cover for 3 minutes. Add water chestnuts and coconut milk, bring to boil. Serve in bowl, skillet mixure over the cauliflower mash.
3. Enjoy!