Stuffed Peppers
Ingredients
- 4 red or green bell peppers, tops removed and cleaned of seeds
- 1lbs ground Beef/Pork/Veal
- 1 head Cauliflower
- 1 small onion
- (1/2 shredded parmesan)
- 2 garlic cloves
- 1 tbs coconut oil
- 1 tsp red pepper flakes
- salt and pepper to taste
- 1 cup marinara sauce
Instructions
- Boil cauliflower until well done; mash and season with salt and pepper. (See also, Cauliflower Rice)
- Saute garlic, onion, and meat mixure in a flying pan with the coconut oil.
- Add meat mixure, (cheese) and pepper flakes to cauliflower.
- Stuff peppers with mixure tightly. Bake for 40 min at 350 degrees.
- Warm sauce on stove. After 40min remove from oven and top with sauce.
- Serve and enjoy!
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