- Coconut Flour and Coconut Flakes
- Both can be found at http://www.tropicaltraditions.com/
- Almond flour (also Walnut flour)
- This can be found at http://www.nuttyguys.com/
- For those of you in Dutchess or Ulster County, you can pick some up at Mother Earth and probably Nature's Pavilion, but it is expensive there.
- Coconut Oil
- Also at Tropical Traditions, but most any supermarket now carries it. Also, I believe it can be found for cheap on http://www.amazon.com/
- Coconut Milk
- The kind in the can, the carton kind has added cane sugar. And not the reduced fat kind either!
- This can be found at any supermarket.
Monday, January 3, 2011
Important Ingredients
So there are a few ingredients that you may have to go out of your way to get. I will update this list as I think of different ingredients. I also suggest browsing the sites as tehre are other fun items available on each (stay way from the chocolate covered nuts!)
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I buy almond meal from trader joe's ( 1 lb. - 4.95) I don't get there often so I buy a few at a time..
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